WHAT CAUSES ERECTILE DYSFUNCTION

erectile dysfunction is a problem  found in men due to lack of blood flow to the penis,due to reduced blood flow in the penis,there is no erection in the penis,which makes us difficult to have sexual intercourse.due to lack of sex,the distance between husband and wife starts increasing.due to which our married life is very bad and our family is shattered. however,you do not have to fear because this problem is usually seen and this problem also comes with increasing age.but the serious thing is that nowadays this problem is being seen in the busy even among the youth.keeping in the mind some important things,we can overcome this problem.

CAUSES OF ERECTILE DYSFUNCTION

  1. mental stress is the leading causes of erectile dysfunction.due to mental stress,our brain does not remains active,due to which we do not have the desire for sex
  2. increased obesity in the body is also a major causes of erectile dysfunction
  3. avoid consuming drugs,it effects our senses due to which the blood circulation does not occur properly in our body
  4. this is also due to lack of confidence
  5. this problem arises due to less sleep or even late night sleep
  6. heart disease is also the major cause of erectile dysfunction

WHAT ARE THE WAYS TO AVOID ERECTILE DYSFUNCTION?

  1. To overcome erectile dysfunction,we should do 30 minutes of daily exercise,by doing this,there is circulation of blood in the senses,which helps us a lot
  2. eating green vegetables,milk,eggs and protein