How To Control Depression ?

What Is Depression ?

We laugh, weep, we are happy and sad also it is part of our life. All these actions are the reaction of action  happening in our life and this is the reaction. It is related to our mental senses. In the same way, we laugh when we are happy, but when we have any problem we also sad. All these things reflect our mental state.

Today we are going to discuss depression is such a mental state in which a person's loses his mental balance or becomes uncontrollable, always having stress and anxiety, being sad or having negative thinking, all these things show depression. This is a problem that can not be easily addressed. But if we look at it, it can be detected. Let us know in detail about the cause of this problem, its symptoms, and prevention.

 Cause of Depression

 Depression is a problem that can have many causes

Financial Problem 

If a person is unemployed or there is any kind of loss in his business,then that person is not able to fulfill his needs, due to which he fills stress due to which starts suffering from problem like depression.

Differences in relationship

Any person feels good and comfortable because of his family and good relations, but if our relationship starts weakening in itself there are problem like discord, then our mental state starts becoming uncontrollable.

Loneliness

Human is a social animal.He lives in the society through which he expresses his fillings with each  other. But when a person is alone, bad thoughts starts coming in his mind, due to which                  develops mental stress.

Consuming Drugs

Consumption of drugs is very harmful for the body. Apart from other parts of our body , it also affects the brain. Capillaries and tissue present in the brain also start getting damaged  due to its  side effects, due  to which mental depression also start to arise.

Symptoms of Depression

• Problems like continue headache and tension.
• Angry over small things.
• Hating your self or thinking about committing suicide.
• Felling lonely and incapable.
• Sleepiness or restlessness.
• Physical weakness and fatigue.
• Uncontrolled mental state or excessive agitation.
• Not wanting to live and not wanting to do any work.
• No desire to have sex.

Depression Treatment

If you are suffering from depression, then do not panic, but you need to consult a doctor. Your doctor may suggest you to take medicines such as anti-anxiety or antipsychotic medicines, or can also treat with light therapy. Doctor can do all this treatment keeping in mind your mental condition. Apart from this, to some extent at home level we can overcome this problem ourselves which is as follow.

• Do yoga and exercise in daily life.
• Stay in touch with good people and talk to them well.
• Take good sleep or keep yourself busy in some work.
• Listening or humming good music in a low voice.
• To love yourself and motivate yourself.
• Go for a walk in a good place which will keep your mind calm.
• Meditate and stop using drugs.c