HOW CAN HEART DISEASE BE CONTROLLED?

HOW CAN HEART DISEASE BE CONTROLLED?

When the heart pumps, blood flow through the coronary artery throughout our body. But when cholesterol is deposited in the coronary artery, the blood flow stops when the blood flow stops completely, then there is a problem of heart attack.

We ourselves are responsible for a problem like heart attack, it is often that we like to eat fatty food more in the day and this fat causes harmful substances like cholesterol in our body. Those who go to the coronary artery of the body build blocks at many places. Due to which the coronary artery becomes narrow. Due to which the blood flow is reduced or stopped. Due to this, the oxygen present in the blood and nutrients found in it do not reach the heart. Due to which the heart tissue gets damaged and this causes heart attack. Heart attack can also cause our death.

WHAT CAN CAUSE HEART ATTACK?

There are several major causes of heart attack that are as follows.

• Eating fatty food.
• Alcohol, Cigarettes, tobacco and also other narcotics.
• Extreme stress and mental depression.
• Problem like anemia or diabetes can also be responsible for heart attack.
• Obesity problem.
• Heart attacks can also have genetic causes.

WHAT ARE THE SYMPTOMS OF HEART ATTACK?

This is a special feature of the body, if any problem or disease occurs in our body, then our body definitely gives its indication. All we need is to understand that sign carefully and get it treated at the right time, in the same way heart attack can identify some early symptoms and we can avoid the problem. Let's know about its initial symptoms which are as follows.

Feeling Tired

By the way, our body gets tired due to more work or physical activity. Due to which everyone feels tired . But due to heart attack problem, we start feeling tired even without working or working less.

Dizziness

Cholesterol present in the coronary artery reduces blood flow. Due to this, proper amount of blood does not flow in our body, due to which the oxygen present in the blood is not available to the body tissue. This causes problems like dizziness.

Chest Pain

Chest pain may be the cause of a heart attack problem due to blockage in the coronary artery. It may cause chest pain.

Excessive Sweating

You need to be careful if you sweat excessively or feel uneasy. Because it can be a sign of heart attack.

Swelling

Blood is carried through the arteries throughout the body and then same blood goes through the veins in to the heart. But due to blockage, the speed of blood slows down. Due to which, the accumulation of blood is seen on the ankle, claws etc. of our body which causes problems like swelling.

 Apart from these 5 symptoms, there are many other symptoms. With which a problem like heart attack can be detected in which pain in the jaw and left shoulder is due to chronically cough, digestive problem or weakness, then you can see any such problem. Must contact doctor.

WHAT SHOULD A PATIENT WITH HEART ATTACK NOT EAT?

Do not consume animal-derived food such as butter, meat as it contains excessive amounts of cholesterol. However, you can consume milk without cream.

The fat received by vegetation should not be consumed much. Although it does not contain cholesterol, it has high levels of triglyceride which is harmful for heart attack.

Do not use junk food, fast food, cold drink because it contains high amount of calories.

Do not use high salt food.

BENEFITS TO HEART PATIENT FROM WORKOUTS

Workout is considered a better option for heart patients. As a workout, you should take regular walks for 30 minutes daily. But remember, we have to keep walking at the same speed and as long so that our heart does not have problems like pain and breathlessness. Such regular practice will increase your walking capacity, due to which the heart patient has many benefits which are as follows.

Doing regular workouts can solve the problem of obesity and diabetes which is responsible for heart attack.

HDL is considered a good cholesterol that increases in the body through physical activity. This reduces the risk of our heart attack.

A regular walk increases the heart strength and also decreases the stress level.