Benefits of Healthy Sprout Moong(kidney beans, green gram) Diet

Research has proved that sprouted moong seeds are better option from a health perspective. Being rich in sprout moong(green gram) nutrients, today many people are including  it in their  diet plan. Lets us know in detail about the benefits of this.

Nutrients Found In Sprouted Moong(green gram)

What nutrients do sprouted moong have and what are the benefits of eating it? Apart from this it protects us from many diseases, we will discuss it in detail.


Protein

Proteins called albumin and globulin are found in sprouted moong. If we consume 100 grams of sprouted moong then we get 24 grams of protein. Protein function, along with repairing the body's tissue, also produces our muscles, which strengthens the muscles of the body. Due to this, the ability of our muscles to work also increases.

Fiber

Elements like fiber and enzyme are also present in sprouted moong which enhances our digestive power. Consumption of fiber does not allow digestive substance in the body to stick to small intestine, so that we do not have constipation.Apart from this, fiber also makes our skin beautiful and glowing.

Iron

It is rich in iron. Consuming 100 grams of sprouted moong provides 37 percent iron. Iron increases the amount of red blood cells present in the body, which relieves problems like weakness and anemia.

Magnesium

Magnesium combines with more than 300 biochemical reaction in our body. Which helps in various internal organs of the body such as strengthening bones, heartbeat working smoothly, boosting the immune system, maintaining blood quality.

Vitamins

Many types of vitamins are found in it, like vitamins A, B, C, E these vitamins are very beneficial for eyes, skin and good hair. Apart from this, vitamin B6 and B Complex are found.Which play an important role in metabolism of elements like carbohydrate, fat, protein.

Folic Acid

Folic acid maintains the stability of body tissue and DNA. Even a disease like cancer is eradicated due to the effect of folic acid.

How Can You Eat It?

There are many ways to eat it, such as you can take it as a salad with food or even take it as an empty stomach breakfast.

If you make gas from raw sprouted moong, then you boil it a little bit and then consume it, in this way there is no gas in your stomach.

You can also eat it with raisin, like mixing raisin with sprouted moong makes it even more tasty and nutritious.