WHY DIABETES IS DANGEROUS

Due to our erratic routine and wrong eating,we have to face serious diseases,one of which is the name of the disease increases the amount of sugar in the blood.During fasting,if the amount of sugar in the blood is found to be more than 125mg/dl then it is a sign of  if the sugar content is found to be more than 145mg/dl after 2 hours of eating.

Diabetes can also be tested by screening HBA1C,if it is found to be more than 7% of its level during the test then its also causes diabetes.it shows the level of diabetes in the blood during the last 2 to 3 months

There are mainly two types of diabetes

TYPE-1 and TYPE-2

TYPE-1 DIABETES

It is mostly seen in teenager.                                                                                                         

insulin is a hormone released from the beta cell of the pancreas in our body.if insulin stops coming out of the beta cell,then there is a possibility of diabetes.insulin the a hormone that is needed to convert food energy.without this hormone,our body can not control the amount of sugar.use of beta cells controls our metabolic system

TYPE-2 DIABETES

In type-2 diabetes,insulin is produced inside the body,but it is not made according to the requirement of the body.obesity is the major cause of type-2 diabetes,sometimes diabetes can also be caused by some disease 

 6 major symptoms of diabetes

  1. frequent thirst
  2. increased appetite
  3. sudden weight gain or even fatigue and weakness not healing the wound quickly blurred vision and heart attack
  4. kidney failure,foot ulcer,urination,excessive itching more
  5. having sexual dysfunction
  6. the chance of diabetes in children whose parents have diabetes increases by 50%
 contact the doctor if such symptoms occur and check for blood sugar.

 we should not eat fast food.with fast food you consume more calories than normal calories at the   same time.after converting these extra calories in to fat.it takes the form of obesity in various part of   our body in the form of layers.In such a situation the pancreas has to produce more insulin to control   the amount of sugar in the blood.gradually, its production capacity starts getting affected which   causes diabetes.

WHAT CAUSES TYPE-2 DIABETES

Three type of problem are commonly seen in diabetes,which is also diabetic triopathy

  1. diabetic neuropathy
  2. diabetic nephropathy
  3. diabetic retinopathy

7 ways to avoid diabetes

  1. keep yourself away from stress
  2. do not eat things
  3. take special care of your daily routine
  4. exercise for half an hour every day
  5. avoiding sweet fruits and sweets or juices
  6. do not use potato and sweet potato in food
  7. meditation is necessary

Do not forget to get tested

  •  get blood pressure checked regularly
  •  get the eyes checked once a year
  • HBA1C-checkup your body 2 to 4 times a year