FACTS ABOUT BENEFITS OF PROTEIN 

 PROTEIN 
we know that protein is a building block of the body,Physical strength of the body depends on 
      protein. contraction and relaxation of body muscles doing properly work with the help of protein.
      there are many type of protein,which also have different sources
     
food and nutrients,health and food,body care
 BENEFITS OF PROTEIN
  1. body uses the protein to build and repair the tissue
      2.protein provides more energy,strengthen of
         of muscles,well functioning of organs

      3.eliminates the unnecessary pain of the body
   
      4.protein increase the efficiency of body  and
         helps strong bone
   
      5.protein controlls enzyme and harmones

  SOURCE OF PROTEIN

   some great sources of proteins found in fish,pulses,egg,soybean etc