7 USEFUL HEALTHY SUMMER DIET

During the summer,we start worring about our bodys care,it becomes difficult to getout of the house in harsh sunlight and hot air. These days we have to take great care of food and drink.

 MEASURE TO AVOID DURING HOT DAYS

  1. drink more water so that you will not have a problem of dehydration
  2. eat light and simple food during summer season which can be easily digested
  3. we should consume weather related fruits like cucumber,watermelon,coconut water etc
  4. use curd and lassi is also very beneficial to our body
  5. drinking sugercane juice in summer gives us a lot of energy
  6. use the salad as much as possible
  7. and glucose is very important for our body 
       keeping these special things in mind,you can keep your health good