Healthy Diet For Fatty Liver

Fatty liver is a very serious problem in today's time and the main reason for having fatty liver is a unbalanced diet and alcoholic beverages. Fatty liver is also known to be a cause of liver cirrhosis of liver cancer. Today we are going to tell you about such a balanced diet, which can help you get rid of the problem like fatty liver and it can prove to be very useful for you.

Bottle Gourd juice 

Bottle gourd juice is very beneficial for the liver. Many types of nutrients are found in it such as carbohydrates, vitamins, protein and fat. The nutrients present in it are so balanced that the body is easily digested and apart from this it also helps in repairing the liver cell. Consume bottle gourd juice daily after one hour of having food.

Spinach juice

Spinach is rich in nutrients. Almost all types of elements are found in it such as iron, fiber, calcium, beta-carotene, vitamin-c etc. If you have a problem like fatty liver, then definitely consume it because the two ingredients present in it are neoxanthin and violaxathin, which protect the liver from inflammation helps in repairing the liver.

Lemonade

Consumption of lemonade is very beneficial for the patient with fatty liver. Vitamin-C helps to break down the language and also repairs the liver cell, which reduces the excess fat present in the liver. Consuming it three to four times a day can get rid of problems like fatty liver.

Green Tea

Consumption of green tea is very useful for the liver. Anti-oxidant elements are found in it. By consuming it,  the metabolic capacity of the cells starts increasing, which helps in breaking the fats.Consume it two  to three times a day after one hour of having a meal.

Turmeric

Turmeric has many medical properties. By consuming it, we get energy and fatigue is also removed. Being anti-bacterial and anti-oxidant, the immunity of the liver increases. Boil half a teaspoon of turmeric in 200 grams of toned milk daily. After this, consuming it gets rid of the problem like fatty liver.

Indian gooseberry

Indian gooseberry immunity and removes toxins from the liver. The triglycerides and cholesterol that accumulate  in the liver cause fatty liver problems. Eating gooseberry destroys the excess fat present in the liver. Indian gooseberry can also be eaten raw with pickle or salt.

Beetroot

Consumption of beetroot is very beneficial for the liver. there are two types of anti-oxidants are found in it, which are known as nitrate and betalains. Its main function is to increase enzyme growth, reduce fat from the liver and prevent inflammation. Consuming it for 3 month removes liver related problems.